During a work day, are you able to stay focused on one thing, for an extended period of time, shutting off all distractions?

Or possibly you’re more like me, who usually can’t even read a stinking article about how to prevent context switching, without doing exactly what it says not to do, while reading it. 

I’d say many of us have a long road ahead at getting better.

To those who can shut out the noise during the 9-5, your discipline is very inspiring.